Our antenatal programs

Select the program that's right for you!

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Childbirth & Parenting Program

All you need to know about labour, childbirth, caesarean, breastfeeding and early parenting.

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Caesarean & Parenting Program

What to expect ahead of your planned caesarean birth and how to navigate the first few weeks.

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Parenting Program

Transition to parenthood with ease by learning about breastfeeding, sleeping, settling and looking after your body after baby.

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Hi! I'm Sarah!

I know you're excited and nervous all at the same time, which is why you can trust me to empower you with the knowledge to have a positive birth experience.

As a mum, midwife and childbirth educator for over 10 years I've seen and heard it all, and I can't wait to meet you in our program.

MORE ABOUT ME
 

What's covered in our programs

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Your body in pregnancy including when to go to hospital

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Vaginal birth including coping strategies for labour and pain relief options

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Caesarean birth including the procedure and recovery

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Breastfeeding including attachment and positioning

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Early parenting including feeding, sleeping and settling

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Your body and mind after baby

What makes our programs different? 

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Bite-sized content

Access our amazing content anywhere, anytime from your device of choice. Watch all at once, over a number of weeks, or even re-watch the parenting modules after baby has arrived.

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Live Q&A Calls

Join Sarah and other expectant parents on live Q&A calls to have your specific questions answered. Calls are run regularly over Zoom and you book into a session that suits you. 

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Practical demonstrations

Watch live demonstrations of how to bath and wrap a baby, how to change a nappy, massage your baby, how to hand express, positions for labour and much more.

I'm nervous about an online course...

I get it! I was hesitant to take my programs online for fear of losing the personal touch that is so important at this time.

Watch this short video to hear what changed my mind, why I'm now a complete convert and the part of the program I absolutely love!

 

 

Meet your experts

Sarah is joined in every program by a lactation consultant, parenting expert and women's health physio to give you all the evidence-based information you need on key topics.

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Jen Combet

A registered nurse, midwife and lactation consultant with over 30 years experience who's passionate about the benefits of breastfeeding. As a mum of 3 girls she knows it's not always easy and shares a great range of practical tips about positioning and attachment, expressing and what to expect in your first few days.

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Genevieve Muir

Gen is mum of 4 boys, obstetric social worker and parenting expert who helps smooth the journey into this new phase of life. Gen will give some invaluable feeding, sleeping and settling advice as well as debunk some of the common myths about crying, routines and settling into your early days as a parent.

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Tamara Woods

Tamara is a Women's Health Physio who specialises in helping women women stay active and healthy in pregnancy and recover after birth. Tamara shares some practical tips and exercises to care for your pelvic floor, avoid abdominal separation and prolapse and how to benefit from perineal massage.

How do I choose an antenatal course?

There's so much jargon thrown around... it's no wonder you feel overwhelmed and confused! In this short video Sarah will explain what evidence-based means and why it's so important, how being scared at this time is normal, why her birth doesn't matter and what makes these programs so different from anything else out there.

 

Your questions answered

What and how you'll learn  

There's no death by powerpoint here but instead a wide range of videos, slides, practical demonstrations, downloadable guides and checklists and much more! Our content is very comprehensive and will take you from pregnancy and your body right up until what to do with your new bundle in the first few weeks.

 

$10 from every program sold is donated to Gidget Foundation Australia

Supporting the emotional wellbeing of expectant parents has never been more important, which is why we will donate $10 from every program sold to this amazing not-for-profit organisation.

What others say about Sarah

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Dr Keith Hartman

Obstetrician and Gynaecologist

I regularly refer my clients to Sarah and they have, without exception, found her to be kind, patient, practical and extremely helpful at a time when they felt nervous and lacking in confidence in their important new role of motherhood.

I can highly recommend Sarah Tooke to any woman who is seeking antenatal classes and/or expert assistance with her new baby.

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Sylvia Jeffreys

Journalist and co-host of Today Extra

Sarah provided us with the knowledge and tools to approach childbirth as first time parents with calm confidence.

During what can be a confusing and overwhelming time, Sarah is a trusted guide with a lovely, nurturing approach

Learn more about each of our programs!

Including a detailed overview of content covered, inclusions and pricing.

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Childbirth & Parenting Program

All you need to know about labour, childbirth, caesarean, breastfeeding and early parenting.

LEARN MORE
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Caesarean & Parenting Program

What to expect ahead of your planned caesarean birth and how to navigate the first few weeks.

LEARN MORE
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Parenting Program

Transition to parenthood with ease by learning about breastfeeding, sleeping, settling and looking after your body after baby.

LEARN MORE
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