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All the latest updates on pregnancy, labour, childbirth and early parenting

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Yoga and healthy pregnancy

Yoga is the best all-round form of prenatal exercise and stress-relief and Caroline Bagga provides some important tips on how Yoga can help.

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Returning to work in a pandemic

Some important tips on returning to work, ordinarily a big transition but today even more so given how much may have changed.

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Are your baby wipes really safe?

We use these all day every day, but do you really know what nasties could be in something you use on your baby's most precious parts?

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Antenatal hand expressing

Everyone is talking about hand expressing while pregnant, driven by an aversion to using formula in the first few days if your newborn needs more fluids. Here's everything you need to know!

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Debunking some of the most common myths about birth

Dr Google is very busy these days and many of these myths go back generations, but I'm here to debunk these and give you the facts!

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Advice to new and expectant dads in crazy times

We're very focused on mums during pregnancy but forget this is also a huge time of transition for days. Here's a letter I've penned just for dads.

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All the latest midwife-approved info on pregnancy, birth and parenthood

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Rapid-fire Q&A with Sarah

Let's not be strangers any longer! Here's a little bit about me, my family and some answers to questions about being a midwife that I'm always asked!

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Which is best: Caesarean or natural birth?

I get asked this question all the time! There's no right or wrong way to give birth, but here's a real life account from someone who has had one each way.

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The future of childbirth education

With things starting to open up gradually, there's going to be some serious changes in how we learn about childbirth. Here's my view on what the future holds.

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